Karuppu Ulunthu Laddu

Karuppu Ulunthu Laddu (Black Gram Laddu / Sunnundallu)

Karuppu Ulunthu Laddu is a nutritional powerhouse, especially in South Indian households. Unlike the husked white urad dal, the black gram (with skin) is used here, which contains significantly more fiber and nutrients. It is traditionally given to teenagers and athletes for bone strength and vitality.

Ingredients

• Whole Black Gram (Karuppu Ulunthu): 1 cup

• Jaggery or Palm Jaggery (Karupatti): 3/4 cup (powdered)

• Ghee: 1/4 to 1/2 cup (melted)

• Cardamom Powder: 1/2 teaspoon

• Optional: 1 tablespoon of raw rice (roasting this with the dal adds a nice crunch and prevents the laddu from sticking to the roof of your mouth).