Amutham Honey Amla Sweet Beeda

Honey Amla Sweet Beeda

This unique treat combines the digestive benefits of a traditional post-meal beeda (paan) with the nutritional powerhouse of honey-soaked amla (Indian gooseberry). It’s an excellent way to satisfy a sweet craving while boosting immunity and aiding digestion.

Ingredients

• Amla (Gooseberries): 10–12 large, fresh ones.

• Pure Honey: 1 cup (high quality).

• Beeda Spices: 1/2 tsp Cardamom powder, a pinch of Cloves powder, and a pinch of Cinnamon.

• Digestive Boosters: 1/2 tsp Fennel seeds (Saunf), 1/2 tsp Dry Ginger powder (Sukku).

• Optional Garnish: Desiccated coconut or a small piece of Gulkand (Rose petal preserve).